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| Crunchy raw vegetables can help fight stress in purely mechanical way. Munching celery or carrot stick helps release a clenched jaw and that can ward off tension. |
Raw Veggies
Avocados
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| On e of the best ways to reduce high blood pressure is to get enough potassium-and half and avocado has more potassium than a medium sized banana. In addition,guacamole offers a nutrious alternative when stress has you carving a high fat treat. |
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